In today’s fast-paced world and high-pressure environment, finding the time for self-care is absolutely necessary. One simple highly effective way is through face massage. In this post, we’ll explore the advantages of facial massage, the precautions you need to take as well as the possible side effects. This guide will help you if you have considered to make it part of your skincare regimen.
So, Let’s look at the existing claims regarding facial massage. Seems to be promising but the question is: is it fact or fad?
Possible benefits according to the claims
Boosts circulation. It does but temporarily. Increases blood flow leading to a more glowing skin. The positive results fade away during the day.
Releases the tension of the facial muscles. If the moves are gentle, it can effectively reduce stress and lead to relaxation but temporarily as well. If during the day you are stressed or you feel pressure, the tension on the muscles will return unless you are a very relaxed person.
Improves skin tone because of the better circulation.
Reduces puffiness due to the improved circulation as well as the lymphatic drainage. You may even notice that your face looks less plump because of to the reduction of swelling.
Contributes to the lymphatic drainage. It helps eliminates toxins.
May lift the skin but the results are not permanent and you need to be very consistent.
Stimulates collagen production. There is no scientific evidence indeed. There is no proven mechanism until now that facial massage boosts collagen and elastin production.
Gives relief to sinus issues. I have noticed that it helps me a lot with the congestion. However, the positive effect doesn’t last. In any case, it helps.
Precaution and Possible Side Effects
If you decide to indulge in a facial massage, always use a non-comedogenic cold-pressed oil so as to avoid clogging the skin pores. Cold-pressed-oils have more nutrients because they undergo minimal processing. They contain more antioxidants and fatty acids that are essential for the skin health.
Do it with clean hands and be careful if you have long nails in order to avoid scratching your skin.
Never practice excessive massage that could lead to skin irritation. Especially if you have sensitive skin.
In case that you experience dermatological issues, such as eczema or psoriasis, you should avoid facial massage. It will probably worsen the problem.
The same rule applies to existing infections, wounds or sunburn.
If you recently had fillers or Botox, you should first consult your doctor. The massage could eventually make the injected substances to migrate and cause asymmetry to your face.
Be gentle to your skin and avoid any excessive techniques seen on a video. Don’t rub you skin because you may cause more laxity.
Whenever you feel irritation or discomfort, stop it.
Avoid deep tissue massage if you are not sure you understood the technique. It may help drain the lymphatic system and eliminate toxins but if done improperly can cause more sagging skin.
If you are a face massage or face yoga beginner, it would be wise to stand in front of a mirror to make sure that your movements do not cause more wrinkles. If you doubt about an exercise, skip it.
Always apply normal pressure to get optimal results. You don’t want to damage your skin.
If you use any type of gua sha, clean it properly and don’t overdo with the pressure. In this way, you eliminate the risk of broken capillaries.
Giving yourself a facial massage takes time that you may not have. You can instead make a slight massage when applying your serums and creams or pinches and light slaps. Pinches refer to The Jacquet technique which was created by French Dermatologist Dr. Jacquet. This will increase the blood circulation and will give a glow to your skin.
The bottom line: You will undeniably feel more relaxed after a face massage or after the use of gua sha. It is an effective procedure for stress relief. In all likelihood, your skin will temporarily be more radiant. You will get a sinus relief. Puffiness will be reduced. It is a nice way to pamper yourself because you deserve it!